Mental Health Awareness Month

Mental Health Awareness Month

Simple strategies to keep mental well-being top of mind during Mental Health Awareness Month

May is Mental Health Awareness Month, an annual observance founded by Mental Health America in 1949 to highlight the importance of mental well-being, educate the public, reduce stigma and promote support for those affected by mental health conditions.

Each Wednesday, MLH’s Employee Assistance Program is featuring simple but effective mental health wellness strategies to help you prioritize your mental well-being. Make sure to watch for the weekly Mental Health Minute video focusing on tips and tricks to keep your mental health in tip-top shape.

Box Breathing

When you need to decompress, take 1-2 minutes to view this video and engage with the Box Breathing technique.

The Benefits of Journaling

Need a pause to sort through your thoughts and feelings. Take three minutes to view this video and learn the benefits of journaling.

Healthy Boundaries

This week’s Mental Health Minute video focuses on how establishing boundaries can keep your mental health in tip-top shape.

Building Communities

Are you connected? Did you know connecting with others improves your mental well-being? Watch this week’s Mental Health Minute and find out how establishing relationships can keep us healthier and happier.