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This 2-hour class provides information and practice in preparation for those interested in a natural, non-medicated labor and delivery. This class teaches breathing and relaxation techniques to decrease anxiety and pain. This class is considered a "labor rehearsal." It includes a review of the labor process, focusing on teaching positioning for the various stages of labor and coping mechanisms for those who desire to attempt a natural, non-medicated delivery. Please bring your labor partner to learn how to work through labor as a team. Bring two pillows and dress comfortably.