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What Every Woman Should Know About Osteoporosis
Osteoporosis, or a dangerous thinning of the bones, is four times more common in women than in men. It is estimated that more than 20 million women in America have osteoporosis, yet relatively few have been diagnosed or treated. Osteoporosis is a silent disease and is not usually recognized until a fracture occurs. Discuss your risks with your doctor, along with the appropriate self-care measures, to stay healthy and strong. The slow onset of osteoporosis can be prevented or possibly delayed by women understanding the disease, being aware of their risk factors, and taking care of themselves early in life. By taking care of yourself today, you may be able to avoid the debilitating effects of broken bones.
You can schedule a bone densitometry test, which measures the amount of bone in different parts of the skeleton. This examination can predict the risk of future fractures, as well as monitor changes in bone density. We have convenient diagnostic locations - find one that is close to you.
What A Woman Should Know About Healthy Minds
Life presents so many challenges to women today, and finding peace amidst the chaos can sometimes seem nearly impossible. But remember this, you are not alone. And the first step to a healthier outlook begins by taking control and learning about the symptoms and solutions that are out there. Many companies offer free counseling through an employee assistance program (EAP). Check with your insurance to see if your health plan has EAP available. We also are affiliated with psychologists, nutritionists and others who can help you on your road to wellness. Click here to find a physician or visit our health encyclopedia for additional information on healthy minds.
What A Woman Should Know About Healthy Body Image
What is a healthy body? Is it the supermodel image that women are bombarded with through the media? No. But how do women overcome that? How do they know what is and isn't healthy?
Self-image issues affect virtually all women. Your doctor can help you determine a healthy body weight. If you do not have a physician, please click here to find one. You can also find several resources about body mass index and eating healthy in our health encyclopedia.
What Every Woman Should Know About Breast Health
One out of every eight women will have breast cancer during her lifetime. But with early detection, the cure rate for breast cancer can be as high as 96 percent. Here are three ways to protect yourself:  | - Have an annual physical examination
- Practice regular breast self-examination. The American Cancer Society (ACS) recommends monthly self-exams for women age 20 and older. The ACS also recommends a clinical exam every three years between the ages of 20-39, and every year if you are 40 or older.
- Schedule a mammogram regularly. The ACS recommends women age 40 and older get a mammogram every year. Your doctor may suggest changes to the standard schedule based on your personal or family history.
| Breast cancer that is found early can be treated more effectively. You can also greatly increase your chances for a complete recovery. Practice the three simple steps and schedule your next mammogram at one of Methodist's convenient locations:
What A Woman Should Know About Heart Disease
Heart disease is the leading cause of death in the United States, especially among women. With a wide variety of factors that contribute to the health of the heart, awareness is the first stop in fighting heart disease. Some important factors are high cholesterol, high blood pressure (hypertension) and obesity.
You should receive regular check ups to determine if you have risk factors for heart disease. Click here to find a physician. Methodist also offers several screening health fairs throughout the year. Check with your hospital to find out more information. You can also find several resources on heart disease in our health encyclopedia.
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