Is Your Life Too Loud?
Fri, 2/08/2013 5:08 PM
Welcome to February, the shortest month of the year. For many, this is the time of year when we crave comfort – a respite from the dark and cold and noise of daily distractions. This can be an opportunity to learn to lighten our thoughts and feel the warmth of peace. Are you bothered by concerns in your life that unsettle you or overwhelm you with their loud insistence? This might be the perfect time to invite more quiet and calm into your day.
I am blessed to have a life that is full of noise, excitement and travel. What keeps me focused and happy, though, is not the noise but the daily times of quiet and reflection. As a nation we are busy people ready to download the latest song and watch the newest YouTube sensation. We fill our every minute with novelty and action. Often we find that the lure of doing and having more never ends! We are hoping that today is the day we have had our fill. What would it feel like to be satisfied?
The word February comes from the Latin word Februa, which was a purification festival in ancient Rome. During this still winter month, consider the significance of cleansing and purifying your mind. This is a perfect time to reacquaint yourself with silence. Instead of listening to the car radio, try to quiet your mind. Instead of an evening with TV, try to be with yourself, your family members or an inspiring book. When you walk your dog, remain aware of your surroundings rather than talking on your phone. Have you noticed people at the same table in a restaurant who are checking their email or Facebook account rather than visiting with their companion? Perhaps you have become one of those people.
As William Penn said, “True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.” Quieting the mind that is used to agitation and worry is the beginning of a greater sense of renewal and refreshment. If you make space for a bit of silence in your life, you will feel more peace and calm. February is the shortest month, a reasonable time to explore what you can subtract rather than add.
The Methodist Healthcare Employee Assistance Program (EAP) in Memphis, TN partners with businesses, employees and their families to assist in their efforts towards professional and personal success and well-being. For more information about how Methodist Healthcare EAP can partner with your business, please call 901.683.5658 or 800.880.5658.
EAP: A Rest Stop for Life's Journey
Mon, 6/07/2010 3:28 PM
Recently, I read a story from African folklore about a caravan of traders traveling on foot through Africa. After several days, their African assistants stopped and took a break. When the traders asked why, the Africans explained, “We have been traveling so long and so
In this fast-paced world we live in, there are times when we all feel mentally, physically and spiritually exhausted. We may have lost our
Studies show that there is a relationship between the mind and emotions to a person’s overall state of health. Dr. Candace Pert’s research draws a direct correlation between the immune system and the health of body/mind/spirit. Talking to an EAP professional is an opportunity to experience a rest stop in life’s stressful journey. It is a place to refresh your soul, gain new awareness about your overall
If you have been pushing too hard, moving too fast or traveling life’s journey too long without taking a break, call the Employee Assistance Program and make an appointment today. It could change your health.
Myra Bennett is a Licensed Clinical Pastoral Therapist, a Board Certified Chaplain, and a Certified Employee Assistance Professional. All opinions expressed here are those of their authors and not of their employer. Information provided here is for medical education only. It is not intended as and does not substitute for medical advice. Counselors are available to you at 901.683.5658 or 800.880.5658.
Live Your Best Life: Engaged & Energized
Thu, 4/22/2010 9:54 AM
Do you feel like a cast member in “Lost” most of the time? Before you sign up for an audition for “The Biggest Loser”, you might consider getting help, support and insight from a cognitive behavioral therapist.
We’ve heard that “we are what we eat” but do you realize that more importantly, you are what you think? Have you ever stopped to consider what you think about most of the time? Do you dream of more money, success, love, happiness? Maybe you find yourself trapped by thoughts of anger, grief, revenge. Are these thoughts making you happy, energized, or peaceful?
Cognitive Behavioral Therapy and the related field of Positive Psychology can help you think more clearly as you examine and question your automatic negative thoughts, called “ANTS” by psychiatrist Daniel Amen. When you learn techniques to tame your wild mind, you will no longer see each moment as a problem and each person as a threat.
With Cognitive Behavioral Therapy techniques (offered by your Employee Assistance Program counselors), you can learn to become more engaged and energized by your life and its circumstances rather than simply watching your life as a passive on-looker. The glass that was half empty can be seen as filled with your special strengths and abilities. You can learn to incorporate what is unique and wonderful about you in your work, play and relationships. You will be able to grieve your losses and graduate to gratitude.
Having the support of a CBT counselor can help you find your own balance between work and play, love and boundaries, acceptance and growth. As the French author Colette said, “I’ve been having a wonderful life; I wished I’d noticed it sooner.” Why wait to discover ways you can release negativity and learn to live your best life!
Susan Erdman has been an EAP Counselor at Methodist Le Bonheur Healthcare since 1990. All opinions expressed here are those of their authors and not of their employer. Information provided here is for medical education only. It is not intended as and does not substitute for medical advice. For more information about an Employee Assistance Program call 901.683.5658 or 800.880.5658.
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