May is Better Sleep Month
Tue, 5/01/2012 11:22 AM
Refreshing sleep is of huge importance when staying healthy. Better Sleep Month, supported by the Better Sleep Council (BSC), aims to raise awareness about the benefits of better sleep and how poor sleep can disrupt our lives. As with diet and exercise, sleep is crucial to our physical, emotional and mental health.
Here are some tips to get a better night's sleep:
If you're sleeping as much as you need, but still find that you're sleepy during the day, you should discuss this with your physician or contact the Methodist Sleep Disorders Center directly by calling 901-683-0044 or visit us on our website at www.methodisthealth.org/sleep.
This information is provided by Methodist Healthcare and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.
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Methodist Healthcare is an integrated health care delivery system, dedicated to the art of healing through our faith-based commitment to minister to the whole person. 1211 Union Avenue, Memphis, Tennessee 38104 • (901) 516-7000>